To think that the flabby area on the sides of your tummy actually has a pleasant name: love handles. Such a cute term for such a nasty lump of unwanted weight, you might say. That term should have been more callous-sounding since you do not deserve carrying such unsightly, fatty load. Unfortunately though, the obliques are the hardest part to tone and train since this is usually the part of the body that is neglected when doing exercise. If you aim for flat stomach, you need to lose the love handles in order for that six pack to surface. So that you can fully make your tummy look great, a whole abdominal workout regimen should be adopted to eradicate love handles.
For you to be able to eradicate love handles effectively, you have to incorporate into your fitness regimen a long-duration cardio exercise so that you can get your body’s metabolism increased. Before you can ever hope to eradicate love handles, it is a must that you get your body in shape by boosting your metabolism and burn more fat in the process. Add more protein to your diet and minimize carb intake in order to get the results faster.
Make sure that you eat healthy foods in order to make your body healthy and in top shape. There are actually certain foods that are fat-burning. Such foods are high in fiber so it is necessary for you to take a look at these foods and start a meal plan. Make sure that you drink lots of water or fluids to go with the high fiber diet plan.
To efficiently wipe out love handles, adopting a fitness routine that works the oblique muscles is vital. Exercises that work your internal and external obliques are the best in the lot. Love handles exist because of the layer of fat that is deposited on top of your obliques. The goal is to eliminate this fatty layer to expose a slimmer and fatter tummy. The following simple fitness routine will help you get rid of love handles fast.
Lie on your back while bending the knees.
Gently put your hands on the back of your head.
Perform a twist to your right, bringing your left elbow to your right knee.
Pretend to be doing a full stretch and extend your left leg. In that way, you’re basically firming your oblique muscles.
Go back to your orginal position
Do a twist facing your left, with your right elbow to your left knee.
Prolong your right leg fully the same as what you did with your left leg then go back to the original position.
Do this process over again until 20 repetitions.
You should utilize this simple workouts to begin with training your oblique muscles. Of course, you supplement this with more complex oblique exercises but this one is good place to start.